https://www.therapygardencounseling.com/blog daily 0.75 2024-10-19 https://www.therapygardencounseling.com/blog/nurturing-your-inner-child-practical-tips-for-infusing-self-compassion-into-daily-living monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1725384084325-IUZW5IW1NSGKZOH94UFW/unsplash-image-OP2YXOUspjQ.jpg Blog - Nurturing Your Inner Child: Practical Tips for Infusing Self-Compassion into Daily Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapygardencounseling.com/blog/the-gentle-art-of-self-compassion-liberating-women-from-perfectionism monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1721070451082-VLEEMUC89CFPIBMCPSDG/self+compassion+for+women Blog - The Gentle Art of Self-Compassion: Liberating Women from Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapygardencounseling.com/blog/5-reasons-why-the-holidays-feel-sad monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1699972449101-RB2BAQZWV643HYQK5BOO/image-asset.jpeg Blog - 5 Reasons Why the Holidays Make You Sad (and what you can do about it!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapygardencounseling.com/blog/itsabarbieworld monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1690302268797-5KYO8G7NN7QCK6BLEE5H/image-asset.jpeg Blog - It’s a Barbie World: Diving into the Feminine Subconscious of the Barbie Movie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1690302448265-OW8YWRDCXZHL6394H1G4/image-asset.jpeg Blog - It’s a Barbie World: Diving into the Feminine Subconscious of the Barbie Movie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapygardencounseling.com/blog/griefmemorialgarden monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1685640279063-KQ7KEADY2Z2XXLP47UF9/image-asset.jpeg Blog - Grief Idea: Planting a Memorial Garden Losing a loved one is one of the most painful experiences anyone can go through. It is also something that almost everyone goes through at some point. The old poem rings true: It is better to have loved and lost than never to have loved at all. When you lose someone that is close to you it can feel like your world is collapsing. The profound emptiness left behind is a constant companion in the same way that their love filled up your life. They are still there in your memory, but the feeling of knowing you cannot create more memories with them is heavy. What can you do with those feelings? https://www.therapygardencounseling.com/blog/qii2z2o3s0sh67cdfju5xzi4qnh77e monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/27613f5e-9f8f-49a9-b8aa-1e76d3865e52/IMG_7492.jpeg Blog - What is Play Therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapygardencounseling.com/blog/selfcaretips monthly 0.5 2023-11-14 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1685634094743-PUVZU9DRWG3RG100API9/image-asset.jpeg Blog - Overcoming Fatigue and Lack of Motivation: 7 Empowering Self-Care Tips for Girlies that Have Zero Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1685637067866-2OKTLTY5K32MFCNO4O44/image-asset.jpeg Blog - Overcoming Fatigue and Lack of Motivation: 7 Empowering Self-Care Tips for Girlies that Have Zero Energy - 3. Clean Up a Bit Perhaps our moms were right on this one. Your environment plays a huge role in the way you feel. This is especially true if you have sensory sensitivities (I see my girlies with ADHD, Autism, High-sensitivity). You may have even gotten a little behind on things around the house. Who isn't? Taking some time to clean up the space around you can help you regain a sense of control in your environment and build up your motivation. https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1685637324959-NEW677YKH3OB9RX1I4HH/image-asset.jpeg Blog - Overcoming Fatigue and Lack of Motivation: 7 Empowering Self-Care Tips for Girlies that Have Zero Energy - 6. Go Outside Stepping outside and getting some sunshine can be a simple reset if you are feeling overwhelmed and tired. Find a spot where you are around some trees and away from the sounds of traffic, as traffic noises have been proven to worsen feelings of anxiety and depression, whereas bird sounds have been linked with improved mood and relaxation. Close your eyes for at least 60 seconds and listen. Once you have calmed down, you can look around and take in your surroundings. Notice the things around you and the smells. Being mindful in nature can ease your symptoms and help you get back at it with a renewed sense of clarity and drive. https://www.therapygardencounseling.com/blog/whatgoesintoatherapistsfee monthly 0.5 2024-10-19 https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1685621887145-NG3G1UDPP13P76MSIVYO/therapy+fees Blog - What Goes into a Therapist’s Fees? - There are a lot of misconceptions around the cost of therapy. Out-of-pocket therapy costs can range anywhere from $70-$300 a session depending on the therapist, location, and their practice. One thing that is clear is that therapy can be expensive! https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/1685627344300-ESLMZB6OESHO0CQ29YVS/unsplash-image-z1d-LP8sjuI.jpg Blog - What Goes into a Therapist’s Fees? - Are you confused already? I certainly was. The road to becoming a therapist, contrary to popular misconceptions, is a long one that requires many sacrifices, some exploitation, and a lot of investment. Personally, I did it because I care and consider it a privilege to do this work. It was hard at times, but worth it in the end. https://images.squarespace-cdn.com/content/v1/61d35417e0ace71bff5150ba/cec27b35-f6f8-4018-b63e-0f33ce4d05ef/DCIM121APPLEIMG_1140.JPG Blog - What Goes into a Therapist’s Fees? - Personally, my practice is my baby. Every single book, plant, box of tissues, and throw pillow in my office was something I lovingly chose thinking of my own personal vision for what therapy ought to be. I think of my clients and my practice all the time and how I can make a better experience. I have the freedom to work with whatever issues I want to work with. I never feel the pressure to take on too many clients or work with issues that I am not passionate about. My work is driven by my own curiosity and desire to help. I understand that therapy is a huge expense, but I don’t take that lightly. I prioritize providing affordable options and always try to make room for sliding scale clients. I hope that this explanation has helped demystify some of the process. 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