FAQ’s

After filling out a contact form, the fastest way to reach me is by text or email.

(352) 562-0455

therapygardencounseling@gmail.com

No problem! I love working with people who are new to therapy. I am open to answer any questions and love to provide education. My hope is to provide a warm and encouraging environment and make it less scary to come in. Everyone starts their therapy journey somewhere, even therapists! I try to remember what that was like and give guidance along the way.

Working with me is a welcoming, non-judgmental experience where you can feel free to be open and honest. I’m flexible and responsive to your unique needs and pace. I’m here to listen, understand, and meet you where you are. Together, we’ll explore your thoughts, feelings, and experiences in a safe space. You’ll find that working with me is collaborative—I'm not here to give you all the answers but to help you discover insights, patterns, and strengths within yourself.

I recommend weekly therapy for new clients. Establishing a strong, trusting relationship between the two of us is essential before change can happen.

I am often able to accommodate twice a week sessions or same week emergency sessions for clients that are emotionally overwhelmed and need extra support. This is often helpful after traumatic events, loss, major life changes, etc.

It’s very important to find a consistent time that works for both of us!

I offer appointments Monday-Friday at flexible times including early morning.

I have limited evening availability after 5 PM.

You will be scheduling directly with me, so it will be easy to find something that works with your schedule.

I’m always available over text or email.

I recommend coming the same time each week to build a routine.

Progress in therapy is a highly personal journey. Most people begin to see progress with weekly sessions over several months, though the timeframe varies depending on your goals and the nature of any specific concerns. Some mental health issues may require long-term or ongoing support, much like a chronic health condition.

For many, having a long-term connection with a therapist provides comfort, allowing you to check in as needed, take breaks when feeling stable, and return whenever you need extra support.

Remember, therapy is a two-way commitment that requires emotional investment to be effective. Each person’s journey and timeframe are unique.