“Rest is a form of resistance because it disrupts the lie that we must keep going to prove our worth."
-Tricia Heresy
ADHD & Neurodivergence
Living with ADHD or other forms of neurodivergence such as autism, sensory processing disorders, or being a highly sensitive person (HSP) can be both a challenge and a superpower—but without the right strategies, it can feel like you’re a fish out of water.
In my office, I embrace your unique brain. You’ll find fidgets, sensory toys, art supplies, and a sandtray therapy area. Creative and visual approaches work well for neurodivergent individuals. Together we will work through—not against—your energy cycles, emotional challenges, and unique learning style.
Start healing.
Enough is enough. It’s time to put yourself first.
Burnout & Neurodivergence: ADHD, Autism, & HSP
For neurodivergent individuals—including those with ADHD, Autism, or highly sensitive traits (HSPs)—burnout often looks different. It’s not just about overworking; it’s about navigating a world that wasn’t built for your brain.
If you have ADHD, burnout can happen due to work, school, or life responsibilities like parenting/caregiving, financial stress, etc. You might struggle prioritizing tasks and finishing projects. When life gets overwhelming you shut down and if you keep pushing through you find it gets harder.
If you have Autism, you might experience autistic burnout—this is a deep exhaustion from pretending to be “normal,” dealing with too much noise and activity, and handling social rules that don’t make sense to you.
If you’re highly sensitive (HSP), you may get overwhelmed by too many emotions, responsibilities, or other people’s expectations, leaving you feeling drained, confused, and inadequate for being unable to keep up.
Many people don’t understand neurodivergent burnout and give advice that doesn’t work, like “just take a break” or “try harder.” As someone who is both highly sensitive and has ADHD, I know from personal experience how difficult it can be to get the right routines set up. Let me help you find what works for you!
Gifted Adult Burnout: The Hidden Struggle of High Achievers
Many gifted, intellectual, or high-achieving adults experience a unique form of burnout. From a young age, you may have been praised for your intelligence, insight, or drive—but that giftedness often came with pressure.
You may…
Feel like you’re always “underperforming” compared to your potential.
Struggle with chronic dissatisfaction or a sense of restlessness.
Experience deep imposter syndrome despite external success.
Find it hard to slow down, fearing stagnation or “wasting” your life.
Gifted burnout often comes from internalized pressure to be extraordinary—but healing doesn’t mean giving up ambition. It means learning to thrive without self-destruction.
Common struggles I help with include:
Difficulty focusing or following through on tasks
Feeling disorganized despite endless to-do lists
Emotional overwhelm and rejection sensitivity
Low self-esteem from years of criticism or misunderstanding
Sensory overload in work, school, or social environments
We’ll use a strengths-based approach to help you recognize your creativity, adaptability, and problem-solving skills while building systems that actually work for you.