Therapy for Neurodivergent Folks
Being an out-of-the-box thinker can be a gift and at times still feel like a curse.
I offer neurodiversity-affirming virtual therapy throughout the state of Florida for adults navigating ADHD, autism, sensory processing sensitivity, executive functioning differences, burnout, and masking.
As a late-diagnosed ADHD girly myself, I know firsthand the difficulties that can come up when your mind is running so fast that you cannot keep up with yourself.
Therapy with me will be a space to learn about your unique mind, locate strengths, and work on areas of your life that might feel unmanageable.
“You become. It takes a long time. That’s why it doesn’t happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in your joints and very shabby. But these things don’t matter at all, because once you are Real you can’t be ugly, except to people who don’t understand.”
-Margery Williams Bianco, The Velveteen Rabbit
You’ve reached adulthood, but you can’t shake that feeling of being an outsider, you feel frustrated with relationships and miscommunications, and you struggle with overthinking.
Therapy with me will be a place to embrace your neurodiversity as the superpower that it is and learn how to cope with challenges that come up, both past and present.
We grow stronger with every time that we try, even when we fail. There is no low that is too low to bounce back from and your future has so much in store for you.
I work with clients who are:
Experiencing imposter syndrome and want to reach their full potential
Feeling sensitive, overwhelmed, and emotionally flooded
Struggling to cope with breakups, divorce, grief and loss, changes at work, or adjusting to other life transitions
Experiencing sensory issues and overwhelm
Struggling with task initiation, executive dysfunction, and other organization issues
Our work might include:
Identifying your strengths and challenges
Working through self-destructive patterns without shame
Building confidence in your ability to make decisions and trust yourself
Getting in touch with your emotions and learning how to accommodate yourself
Improving your ability to accommodate yourself at work and in other difficult environments
My style is gentle, collaborative, and respectful of your unique experiences. I like to blend Acceptance and Commitment Therapy (ACT) techniques with feminist and narrative therapy- so we can honor all the parts of your story while also learning how to become more resilient to stress.
Let’s work together to tend to your needs.
Individual therapy is a place where you can learn to get more comfortable identifying your emotions, goals, and needs. If you are ready to feel more connected, calm, and courageous, I’d love to work with you!
